Easter Holiday Schedule

Good Friday

6:00 am to 8:30 am  – Mysore Programme with Donna

10:00 am to 11:15 am – Ashtanga Yoga Open Levels with Dana

6:15 pm to 7:30 pm – Chilled Vinyasa Flow with Dana

Saturday

9:15 am to 10:45 am – Jivamukti Yoga with Andrea

11:00 am to 12:00 pm – Deep Restorative Yoga with Andrea

1:15 pm to 2:15 pm -Meta Yoga with Nai Davina

Easter Sunday

10:30 am to 12:00 pm -Ashtanga Primary with Josh

Bank Holiday Monday

10:00 am to 11:00 am -Hatha Vinyasa with Charlene

6:15 pm to 7:15 pm -Beginners Asthtanga with Donna

Jivamukti Immersion Weekend with Emma Henry

Friday 14th July  – Sunday 16th July 2017

One Yoga is honoured to be hosting Jivamukti Immersion weekend with Emma Henry assisted by Andrea Kwiatkowski

The Jivamukti Immersion™ experience is an opportunity to immerse yourself in the deeper teachings of the Jivamukti Yoga method. The workshops are drawn from the one month, 300-hour Jivamukti Yoga teacher training course, but presented in a more relaxed way with plenty of time to enjoy and reflect. The Immersion is perfect for those wishing to delve deeper into the practical and mystical practices of Jivamukti Yoga. It also provides great opportunities to make breakthroughs in asana practice, detox your body/heart/mind, and more deeply integrate your individual self with the greater reality.

Pricing

2 Hour Sessions £30 (Friday PM / Sunday PM)

3 Hour Sessions £40 ( Saturday AM / Saturday PM / Sunday AM)

Full Weekend £170  or £165 Early Bird Discount if booked before 19/05/2017

Friday

19.30 to 21.30 Hot Hip and Holy

We will heat you up and work you hard in this funky detoxifying Jivamukti master class that will lead you on a voyage of Self discovery fuelled with love, laughter and devotion. From the ancient teachings from Master Patanjali we take the core teachings of yoga and make them accessible and relevant to how we live in the world today. Get hot, hip and holy with advanced Jivamukti teachers, Emma and Andrea

Saturday

09:30 – 10:00 – Meditition

10:00 to 13:00 Ground Control

Standing and balancing asanas are the building blocks of a yoga asana practice. They are associated with the first chakra – muladhara, located at the base of the spine.

Muladhara chakra corresponds to our relationships to our parents, family, home, career, money, environment, issues of survival and the element earth.

By Earth we mean all things, all manifestations of reality. Earth not only means the ground we walk on, the air we breathe, or the water we drink, but also all the beings-animals, plants, and minerals-that we come into contact with daily.

Yoga teaches us that everything is connected

According to Patanjali, the seat that you establish should be steady and joyful, in body as well as mind. The word asana, therefore, also describes the goal of this yoga practice, which is to consciously relate to all beings with steadiness and joy

Through this grounding practice, the body will become strong and articulate and the mind alert and focused, which is very helpful for the practitioner to become more conscious, finding inner balance and poise to stand on our own feet.

13:00 to 14:30: Lunch break

 

14:30 to 15:30 Tea and chat satsang on the teachings of the Yoga Sutra of Patanjali (Included in full weekend)

 

15:30-18.00 Practices to bring a happy spirit, contentment in all areas of our lives.

Patanjali Yoga Sutra – SadhanaPada.

In the second chapter of Yoga Sutras, Patanjali described a three-stepped method:

tapah svadhyaya ishvara-pranidhana kriya-yogah

Here Patanjali provides the practical means of purifying and concentrating the mind, so that nirodha is possible through purification, Self study and surrender to a higher power.

Patanjali is compassionate for souls who are unable to surrender themselves to Divine grace alone, and provides a chapter describing more detailed conscious spiritual practices. (Sadhana)

Providing an eight-step method for those of us who still need more practical “how-to” direction in the ways to untangle ourselves from the dukha (suffering).

Since many of us feel that our unhappiness is caused by the actions of others, the eight- step plan begins with the Yamas (restraints). The Yamas address our relationships with others.

When we begin to simplify our lives and live in a more compassionate way, mind clutter is removed and we can begin to feel more content.

This workshop will include teachings on ethics, lifestyle, asana, pranayama, pratyahara, meditation techniques  and chanting as an integrated approach to Yoga.

We will building up the yoga fire with a tapasic  practice and looking at disturbances of mind with inversions.

Finishing with meditation to reflect on how these useful tools given to us from ancient scriptures will help us to move forward with grace.

Sunday

09:30 – 10:00 – Meditation

10:00 -13:00 Hip Parade 

The activities and stresses of our daily lives can often lead to tightness and discomfort in our hips. Releasing this tension is crucial for our overall health.

In this deep hip opening workshop, you will learn to step out of the unconscious need to jam your body somewhere and find instead a sensible, sensitive and compassionate approach to the hips and leg rotation.

With a mindful approach to the area of swadhisthana chakra, we can release stress and negative emotional memories, which may be stored in the hips on an energetic level.

14:00 -16:00  To Restrain in order to truly let go Pranayama and Restoratives Sunday 

Pranayama is the practice of controlling or regulating vital life force (prana) in order to increase lung capacity, vitality, clear focus and overall wellbeing.  This workshop will provide you with practical advice and techniques for Nadi Shodana, anuloma viloma, brahmari and sitali finishing with nurturing restorative poses to bring you back to completeness.

16:00 – Q&A

 

To Book Please Click Here or Visit the One Yoga Web Store

Saturday 14th January 2017

Hi guys

Just a quick reminder

The New Beginnings Workshop with Andrea will be on this Saturday from 10am-2:30pm therefore the following classes won’t be on:

9:15-10:45 Jivamukti
11-12 deep restorative Yoga

However our evening Community class will still be on
5-6 Beginners Vinyasa

namaste

New Year, New Class

Happy New Year everybody!

We have a new class starting at One Yoga starting on Saturday January 21st 2017 at 13:15PM

Meta Yoga with Nai Davina

See image on blog post for more information.

 

Andrea Everingham Fully Accredited Yoga Alliance 200 Hr Teacher Training

The What : 200 hr Yoga Alliance Vinyasa Flow Yoga. For those of you who know Andrea you will know her energy and passion for yoga is infectious! Fully certified in Jivamukti Yoga, Ashtanga Yoga and Yoga Therapy (800 hrs) this course will give you all the necessary tools to begin your teaching journey and enable you to teach a class to your students in HER unique style.

The When : 3rd – 17th June 2017 at Azul Fit LUXURY Yoga Retreat Fuerturventura (Canaries, Spain) see www.azulfit.com/

Followed by two full weekends in Manchester City Centre.

1st / 2nd July – Anatomy and Physiology

3rd/4th  -November Full weekend Assessments

The Cost : £2800 early bird if booked and paid in full by 1st April 2017.

includes all accommodation and food at Azul fit. NB flights excluded. Deposit £500

Places are limited to 20 people, for initial enquiries please email our team at one yoga on admin@oneyoga.com

Click Image to left for further Information

One Yoga Studio Class Schedule Changes

Good Morning Everybody

Just a short post to make you aware of a couple of changes to the One Yoga Studio Class Schedule.

Mindfulness in Daily Life

Sunday’s Mindfulness in Daily Life Session will be cancelled until further notice . We will be bringing it back in the new year as a course.

Monday Morning Mysore Session

Mondays Mysore Session for the 14th November 2016 will be cancelled, this is due to Monday being a moon day. Traditionally Ashtanga yoga practitioners take the Moon day as a day of rest and One Yoga Studio will be honouring this tradition.

Click the link below to learn more about Moon day

http://ashtangayogacenter.com/moon-days/

That’s all for now.

Namaste

Mother and Baby Yoga at One Yoga Studio

Hi Everybody

Just to remind you that we have a Mother and Baby Yoga class at One Yoga Studios every Wednesday at 1:15PM until 2:30PM taught by the lovely Kathryn Kirby.

  • Babies from 6-8 Weeks
  • Gentle stretching and movement to Rhymes for baby
  • Strengthening Yoga and breathing for mum
  • Relax and bond deeper with your new born
  • Meet other mums and socialise with your baby

For more info contact admin@oneyogastudio.co.uk or kathryn_kirby@hotmail.com

 

 

Yogatober at One Yoga Studio

In support of getting more people practicing yoga daily, OneYoga will be supporting #yogatober by offering an unlimited pass to all classes including the Mysore programme for the full month of October for £80

This October, Lets celebrate the season by joining in #Yogatober. All you need to do to take part is give yourself time. Practice yoga every day for the entire month of October, it doesn’t have to be a full hour, just practice for how ever long you can give yourself.  Some days you might have more time than others, but that is okay.  Just celebrate the season, get on your mat and practice! You owe this to yourself.

Click Here to Book