Christmas 2015 Schedule

Good Morning Everyone

Here is our Christmas Schedule

All classes running until Monday 21st December.

The studio will close on From Thursday 24th Dec until Mon 4th January 2016

Schedule

Sunday 20th December 4.00 to 5.15pm – Kirtan to Djembe with Andrea and Anthony.

Please do come along, and, if you have children, bring them too! Feel free to bring along vegan snacks to share . This event is free and  Afro drumming is fun bringing out life and energy with rhythm and beats that you can’t resist.

Sunday 20th December 5.45 – 7.45pm

Candlelit Restorative Yoga, a blissful 2 hours of deep restoring poses with Andrea – booking available by clicking here

Monday 21st December Open Class Ashtanga 6.15 – 7.15pm with Andrea

Tuesday 22nd December Jivamukti 6.15 – 7.15pm with Andrea

Wednesday 23rd December 5.45 – 7.45pm Restorative Yoga

2 hours of blissful peace restoring energy & balance – booking available online website below

Thursday 24th December CLOSED until 4th January
Starting the 2016 right we have an awesome workshop on Saturday 2nd January to help you with your New Year resolutions of healthy living

 Saturday 3rd January 10.00am to 4.00pm Jivamukti Yoga & Raw Food Day Hosted by Andrea and Lorna. 

The morning with begin a Fresh Ginger shot and an educational, inspiring talk from Andrea on Yoga and detoxification using Kriya’s and correct herbs/foods. Flowing into pranayama – breathing exercises to lighten and cleanse.

Then a strong yet sweet Jivamukti flow, focusing on twists and tapas (“to burn” or Fiery Discipline). Raw mid-day nutrition will be tasty beautiful raw nori rolls with tahini dressing and raw protein balls. Lorna will talk through raw food recipes and ideas (feel free to ask questions .

The day  Finishes with deep restorative yoga and yoga nidra. Inspired & refreshed.

Tickets will be available from Wednesday 16th December through One Yoga website – full day is £40 per person.

Click Here to Book

One Love, One Life, One Yoga

Do Everything Always With Love

Happy Happy Christmas Everyone xxx