Saturday 14th January 2017

Hi guys

Just a quick reminder

The New Beginnings Workshop with Andrea will be on this Saturday from 10am-2:30pm therefore the following classes won’t be on:

9:15-10:45 Jivamukti
11-12 deep restorative Yoga

However our evening Community class will still be on
5-6 Beginners Vinyasa

namaste

Mother and Baby Yoga at One Yoga Studio

Hi Everybody

Just to remind you that we have a Mother and Baby Yoga class at One Yoga Studios every Wednesday at 1:15PM until 2:30PM taught by the lovely Kathryn Kirby.

  • Babies from 6-8 Weeks
  • Gentle stretching and movement to Rhymes for baby
  • Strengthening Yoga and breathing for mum
  • Relax and bond deeper with your new born
  • Meet other mums and socialise with your baby

For more info contact admin@oneyogastudio.co.uk or kathryn_kirby@hotmail.com

 

 

Yogatober at One Yoga Studio

In support of getting more people practicing yoga daily, OneYoga will be supporting #yogatober by offering an unlimited pass to all classes including the Mysore programme for the full month of October for £80

This October, Lets celebrate the season by joining in #Yogatober. All you need to do to take part is give yourself time. Practice yoga every day for the entire month of October, it doesn’t have to be a full hour, just practice for how ever long you can give yourself.  Some days you might have more time than others, but that is okay.  Just celebrate the season, get on your mat and practice! You owe this to yourself.

Click Here to Book

Yoga Teacher Training in Manchester

Just a reminder about this excellent opportunity!

One Yoga Studio is pleased to bring Manju Pattabhi Jois to Manchester for his 4th visit.

The son of  Guru Sri K. Pattabhi Jois,  Manju will be teaching a 5 day a teacher training course, beginning on Sunday 18th September 12.30-4.30pm , then continuing on Monday 19th -Thursday 22nd September at 8am-12pm each morning.

Manju will also be teaching a MySore Workshop on Sunday evening 18th September at 6pm-9pm.

For further details and to book your place visit the one yoga website store.

Gong Bath at One Yoga Studio this Sunday

This Sunday sees our regular Gong bath session return to One Yoga Studio

The session starts at 7PM prompt and costs £7 per person.

Book Now by clicking the link below

Please bring a yoga mat, pillow and blanket (to keep you cosy) and some water to help the detox.

Book Now

Kundalini Yoga Comes to One Yoga Studio

We are so pleased to announce that from next Monday, 14 March, Kundalini Yoga comes to One Yoga studio at 7.30pm – 9.00pm each week.

Classes are £8 and ran by the wonderful Beth Morgan.

Beth Morgan trained with the inspirational Maya Fiennes, a Kundalini teacher based in LA, and she is certified with Yoga Alliance (200 Hours).

Come and discover how Kundalini yoga can help you find inner beauty, improve your health, provide stress relief, be happier and build positive relationships in your life.

The first 4 weeks of the classes will concentrate on cleansing and detoxing the body.

Week 1 – Detoxification

Week 2 – Detox and Destress

Week 3 – Circulation and Detoxification

Week 4 – Disease prevention.

Then after that it will move on and do the estimate programme and then a journey through the chakras focusing on one each week.

We hope to see you there – all classes are drop in, so no need to book, just come along! However we suggest getting there early, around 7.20pm, as this will fill up quickly!

One Love

One Life

One Yoga xx

Christmas 2015 Schedule

Good Morning Everyone

Here is our Christmas Schedule

All classes running until Monday 21st December.

The studio will close on From Thursday 24th Dec until Mon 4th January 2016

Schedule

Sunday 20th December 4.00 to 5.15pm – Kirtan to Djembe with Andrea and Anthony.

Please do come along, and, if you have children, bring them too! Feel free to bring along vegan snacks to share . This event is free and  Afro drumming is fun bringing out life and energy with rhythm and beats that you can’t resist.

Sunday 20th December 5.45 – 7.45pm

Candlelit Restorative Yoga, a blissful 2 hours of deep restoring poses with Andrea – booking available by clicking here

Monday 21st December Open Class Ashtanga 6.15 – 7.15pm with Andrea

Tuesday 22nd December Jivamukti 6.15 – 7.15pm with Andrea

Wednesday 23rd December 5.45 – 7.45pm Restorative Yoga

2 hours of blissful peace restoring energy & balance – booking available online website below

Thursday 24th December CLOSED until 4th January
Starting the 2016 right we have an awesome workshop on Saturday 2nd January to help you with your New Year resolutions of healthy living

 Saturday 3rd January 10.00am to 4.00pm Jivamukti Yoga & Raw Food Day Hosted by Andrea and Lorna. 

The morning with begin a Fresh Ginger shot and an educational, inspiring talk from Andrea on Yoga and detoxification using Kriya’s and correct herbs/foods. Flowing into pranayama – breathing exercises to lighten and cleanse.

Then a strong yet sweet Jivamukti flow, focusing on twists and tapas (“to burn” or Fiery Discipline). Raw mid-day nutrition will be tasty beautiful raw nori rolls with tahini dressing and raw protein balls. Lorna will talk through raw food recipes and ideas (feel free to ask questions .

The day  Finishes with deep restorative yoga and yoga nidra. Inspired & refreshed.

Tickets will be available from Wednesday 16th December through One Yoga website – full day is £40 per person.

Click Here to Book

One Love, One Life, One Yoga

Do Everything Always With Love

Happy Happy Christmas Everyone xxx

One Yoga News and Updates August 2015

Summer  Studio class changes.

Good Morning Everyone

As of Monday 3rd August, for all of the month of August, our Monday 10am Vinyasa flow & Friday 10am Ashtanga daytime classes , with Teresa ,will not be running.

Classes will return to One Yoga Schedule on Monday 7th September.

Wednesday 10am Jivamukti Class will remain on the Schedule throughout the summer with Andrea.

Jivamukti Yoga Retreats

Andrea will be teaching 3 more Jivamukti Yoga retreats in 2015

Immerse yourself in beautiful surrounding, healthy and nutritious vegetarian/ vegan food whilst deepening your practice & understanding of Jivamukti.

Santorini Greece

29th August – 5th September 2015

A life-changing retreat, open up to more courage and Joy in the stunning setting of Santorini. Playful, challenging and deeply restorative.

For further information, please follow the link below, as this retreat may be full.

http://azulfit.com/special-retreats/santorini-yoga-retreat/

Ibiza

27th September – 4th October 2015

Renew your energy with this playful, inspiring Jivamukti Retreat set in the middle of the islands the forest on the outskirts of Sta Gertrudis a prefect setting to unwind. Balance of raw/cooked vegan & vegetarian food in stunning Ibiza. There are still places remaining on this .

Please go to the Retreat My Soul website for bookings

www.retreatmysoul.com.

Fuerteventura

10th October – 17th October 2015

Fuerteventura, Villa Azul Jivamukti Yoga Retreat.

Rest & Restore in the calming surrounding of Villa Azul. Take your practice to the next level this playful, challenging & deeply restorative Jivamukti Yoga Retreat. Nourish yourself  with mouthwatering organic, vegetarian food, relax & rebalance with holistic massage.

Please follow the link below for bookings

http://azulfit.com/special-retreats/jivamukti-yoga/

Coming up

We will be running Family Yoga sessions on sunday afternoons once a month from September 2015.

Ashtanga Primary & 2nd Series Workshop with Donna Southwell Mysore with Viki shields Full weekend of Jivamukti Arm Balances & Inversions with Andrea

One Love, One Life, One Yoga

Your Vibe Attracts Your Tribe , Be Part of Your Yoga Community

Always with Love

Andrea xxx