Rocket Yoga is here!! 

Monday 7:30pm-8:30pm at Oneyogastudio , with Danny Solomon… starting from 20th November!

Rocket Yoga was created in the 1980s by Larry Schultz, who was a direct student of Pattabhi Jois, the creator of Ashtanga Yoga.

After studying with Sri K Pattabhi Jois for seven years, Larry created his own style of ‘Power Yoga’. Whilst on tour with the Grateful Dead as their private yoga teacher, guitarist Bob Weir said to Larry that the system should be called ‘The Rocket’, “because it gets you there faster”.

Weir was probably referring to the fast paced, high energy, core intensive nature of Rocket Yoga. Rocket places an emphasis on uddiyana bandha (core) strengthening which enables practitioners to access arm balances and inversions more easily. It is rooted in Ashtanga Yoga, so Ashtanga practitioners will recognise many of the postures.

What distinguishes Rocket from the Ashtanga series is it’s access to modifications. Rocket Yoga is available to all, the practitioner takes full ownership of their practice. If your body is not capable of doing a certain pose, you modify and find the pose for you. We concentrate on the flow. Breath and movement and working with yourself.

Easter Holiday Schedule

Good Friday

6:00 am to 8:30 am  – Mysore Programme with Donna

10:00 am to 11:15 am – Ashtanga Yoga Open Levels with Dana

6:15 pm to 7:30 pm – Chilled Vinyasa Flow with Dana

Saturday

9:15 am to 10:45 am – Jivamukti Yoga with Andrea

11:00 am to 12:00 pm – Deep Restorative Yoga with Andrea

1:15 pm to 2:15 pm -Meta Yoga with Nai Davina

Easter Sunday

10:30 am to 12:00 pm -Ashtanga Primary with Josh

Bank Holiday Monday

10:00 am to 11:00 am -Hatha Vinyasa with Charlene

6:15 pm to 7:15 pm -Beginners Asthtanga with Donna

New Year, New Class

Happy New Year everybody!

We have a new class starting at One Yoga starting on Saturday January 21st 2017 at 13:15PM

Meta Yoga with Nai Davina

See image on blog post for more information.

 

One Yoga Studio Class Schedule Changes

Good Morning Everybody

Just a short post to make you aware of a couple of changes to the One Yoga Studio Class Schedule.

Mindfulness in Daily Life

Sunday’s Mindfulness in Daily Life Session will be cancelled until further notice . We will be bringing it back in the new year as a course.

Monday Morning Mysore Session

Mondays Mysore Session for the 14th November 2016 will be cancelled, this is due to Monday being a moon day. Traditionally Ashtanga yoga practitioners take the Moon day as a day of rest and One Yoga Studio will be honouring this tradition.

Click the link below to learn more about Moon day

http://ashtangayogacenter.com/moon-days/

That’s all for now.

Namaste

Final Reminder for Cancelled Classes this Weekend

Just a reminder that all this weekends regular classes will cancelled due to us hosting Emma Henry for her Jivamukti immersion workshop.

There won’t be any scheduled classes on Friday evening, all day Saturday and all day Sunday.

Normal classes will resume on Monday

There are still a few places available for the Jivamukti immersion if you haven’t booked yet. Hope to see you there.

Namaste

Classes Cancelled this Weekend

Just a reminder that all this weekends regular classes will cancelled due to us hosting Emma Henry for her Jivamukti immersion workshop.

There won’t be any scheduled classes on Friday evening, all day Saturday and all day Sunday.

Normal classes will resume on Monday

There are still a few places available for the Jivamukti immersion if you haven’t booked yet. Hope to see you there.

Namaste