Learn the fundamentals of the Asthanga series. Starting with the ujjayi breath, to standing asana (postures). Teachers will focus on alignment for safety & progression, and a pace that is inspiring yet not too demanding. A wonderful foundation for beginning your yoga journey.
Ashtanga Vinyasa Yoga
‘The Rocket’ is a playful and powerful sequence rooted in Ashtanga Yoga. It is a mixture of classic postures from first and second series of Ashtanga with an emphasis on warming the body and strengthening the core, in order to access the more challenging arm balances and inversions.