4 Week Course
Cost: £70 (Includes materials: Workbook, Audio CD’s)
Location: One Yoga, Chorlton, M20 0AZ
Do you suffer with chronic stress or fatigue? Are you looking for a better quality of life? Maybe some respite and a little connection to the world around you?
This weekly 2hr comprehensive practical course helps you build the skills and concepts of mindfulness for the benefits of health and wellbeing in daily life.
You will learn skills that:
Help you manage stress, fatigue and illness
Help you regulate emotions and ground you in the moment
Help you cultivate compassion towards yourself and others
Help you to develop a sense of freedom and choice again in life
“Paying more attention to the present moment – to your own thoughts and feelings and to the world around you – can improve your mental health well-being” – The NHS