Handstand Extravaganza with Adrian, Sarah, Sunni, Chris and Dana

Date 7th, 8th and 9th December 2018

One Yoga Studio

Handstand Extravaganza wit Adrian, Sarah, Sunni, Chris and Dana

These workshops are a chance for everyone from complete beginners to get on their hands and start learning the subtle art of hand balancing.

The workshop hosts all have a good amount of experience in various aspects of inversions . There will be opportunities for the more experienced and flexible  to experiment with one arm and handstand lifts as well as learning shapes and basic contortion.

The schedule will run as follows:

12-12;30 Intro and warm up

12-30-1;15- Handstand technique- Lkick ( beginners -headstands and variations)

15 min break

1:30-2;30- Group training: beginners , intermediate, advanced

30 min break

3pm- 3.45- Flexibility with Sarah: splits, pike, straddle, side splits

15 min break

4pm- 4;30pm  Conditioning with Sunni- building strength and fitness for handstands

4;30p -5pm- Relaxation with Dana.

The cost for this is £30 per person for one day or £50 for two, £75 for full weekend. 

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