Monday

  • Mysore Practice with Donna McCafferey 6:00 am to 8:30 am
  • Yoga Therapy with Andrea EveringhamCertified 500hr Senior Yoga Teacher with International Yoga Alliance creditation. Trained In California with Integrative Yoga Therapy completed 500hrs. Trained in New York with Jivamukti Founders Sharon Gannon & David Life, completed 300hrs 10:00 am to 11:15 am
  • Beginners AsthtangaLearn the fundamentals of the Asthanga series. Starting with the ujjayi breath, to standing asana (postures). Teachers will focus on alignment for safety & progression, and a pace that is inspiring yet not too demanding. A wonderful foundation for beginning your yoga journey. with Donna McCafferey 6:15 pm to 7:15 pm
  • Rocket Yoga with Danny Solomon 7:30 pm to 9:00 pm

Tuesday

  • Open Vinyasa Flow with Lorna Royle 10:00 am to 11:15 am All Levels
  • Jivamukti YogaPhysically and intellectually challenging yoga practice; each class includes a challenging & constantly changing physical practice with inspiring music, meditation, chanting & spiritual teachings. You will probably break out in a sweat during Jivamukti as it is an intense form of yoga with fast paced asana sequences. It is a traditional yoga practice weaved into a modern lifestyle. with Andrea EveringhamCertified 500hr Senior Yoga Teacher with International Yoga Alliance creditation. Trained In California with Integrative Yoga Therapy completed 500hrs. Trained in New York with Jivamukti Founders Sharon Gannon & David Life, completed 300hrs 6:00 pm to 7:30 pm

Wednesday

  • Jivamukti YogaPhysically and intellectually challenging yoga practice; each class includes a challenging & constantly changing physical practice with inspiring music, meditation, chanting & spiritual teachings. You will probably break out in a sweat during Jivamukti as it is an intense form of yoga with fast paced asana sequences. It is a traditional yoga practice weaved into a modern lifestyle. with Andrea EveringhamCertified 500hr Senior Yoga Teacher with International Yoga Alliance creditation. Trained In California with Integrative Yoga Therapy completed 500hrs. Trained in New York with Jivamukti Founders Sharon Gannon & David Life, completed 300hrs 10:00 am to 11:30 am
  • Spiritual Warrior with Sophie-Rae Martyn 6:15 pm to 7:15 pm
  • Beginners AsthtangaLearn the fundamentals of the Asthanga series. Starting with the ujjayi breath, to standing asana (postures). Teachers will focus on alignment for safety & progression, and a pace that is inspiring yet not too demanding. A wonderful foundation for beginning your yoga journey. with Dana Baniel 7:30 pm to 8:45 pm

Thursday

  • Mysore Practice with Donna McCafferey 6:00 am to 8:30 am
  • Nourishing Flow with Lorna Royle 10:00 am to 11:00 am
  • Ashtanga PrimaryAshtanga Vinyasa Yoga synchronizes breath and movement through a set series of asanas (postures). This combination creates intense heat, and thereby rids the body of toxins, removes impurities, and creates vibrant physical, mental and spiritual wellness. with Andrea EveringhamCertified 500hr Senior Yoga Teacher with International Yoga Alliance creditation. Trained In California with Integrative Yoga Therapy completed 500hrs. Trained in New York with Jivamukti Founders Sharon Gannon & David Life, completed 300hrs 6:00 pm to 7:15 pm
  • Jivamukti YogaPhysically and intellectually challenging yoga practice; each class includes a challenging & constantly changing physical practice with inspiring music, meditation, chanting & spiritual teachings. You will probably break out in a sweat during Jivamukti as it is an intense form of yoga with fast paced asana sequences. It is a traditional yoga practice weaved into a modern lifestyle. with Sophie-Rae Martyn 7:30 pm to 9:00 pm

Friday

Saturday

  • Jivamukti YogaPhysically and intellectually challenging yoga practice; each class includes a challenging & constantly changing physical practice with inspiring music, meditation, chanting & spiritual teachings. You will probably break out in a sweat during Jivamukti as it is an intense form of yoga with fast paced asana sequences. It is a traditional yoga practice weaved into a modern lifestyle. with Andrea EveringhamCertified 500hr Senior Yoga Teacher with International Yoga Alliance creditation. Trained In California with Integrative Yoga Therapy completed 500hrs. Trained in New York with Jivamukti Founders Sharon Gannon & David Life, completed 300hrs 9:15 am to 10:45 am
  • Deep Restorative YogaThis class will be alternated between Andrea, Anthony, Dana and Lorna with Andrea EveringhamCertified 500hr Senior Yoga Teacher with International Yoga Alliance creditation. Trained In California with Integrative Yoga Therapy completed 500hrs. Trained in New York with Jivamukti Founders Sharon Gannon & David Life, completed 300hrs 11:00 am to 12:30 pm
  • Meta Yoga with Naomi Davina 1:15 pm to 2:15 pm

Sunday

  • Ashtanga PrimaryAshtanga Vinyasa Yoga synchronizes breath and movement through a set series of asanas (postures). This combination creates intense heat, and thereby rids the body of toxins, removes impurities, and creates vibrant physical, mental and spiritual wellness. with Donna McCafferey 10:30 am to 12:00 pm
  • Power Yoga with Stefan Podolczuk 5:30 pm to 7:00 pm