Dark Moon Dance

Friday 21st July  7.45-9pm

The Dark Moon also know as the New Moon 🌙

The Dark Moon calls us to move into a space of getting clear on where we are, who we are and what we are calling into our lives.
This is the most magic time to manifest and call in our dreams and desires.
As she wanes away from earth leaving us with little to no lunar light we are offered the space to explore & connect to the light within.

This evening offers

• New Moon meditation
• Free Movement

What you will need 

• Open Heart
• Pen & Journal

As this is the first event of this kind I have asked that we set up the investment as donation based … pay what you feel.

All proceeds will go towards the BASIC Charity 

“Since its inception in 1994, BASIC has been providing counselling, information and support services for patients and their families following a brain or spinal injury Although a relatively small charity BASIC supports patients in a number of ways nationally, regionally and locally. We have significantly raised awareness of conditions affecting the brain and led the way in raising funding for research projects and life saving new technology.”

http://basiccharity.org.uk/
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Free movement is a creative, embodied movement practice for our current times. It is rooted in the understanding of how change happens. Its intention is to help you to access more of the physical and emotional intelligence that’s inside you through bringing awareness to the way you move, feel and think.
Free movement is an invitation for personal empowerment, where the flow is free and intuitively lead by our own body.

Contact

rawloveyoga@gmail.com

New moon magic & blessings 🌙✨

One Yoga Jivamukti Workshop and Weekend Schedule

Friday 14th July

6:00 am to 8:30 am

Mysore Programme with Donna McCafferey

10:00 am to 11:15 am

Ashtanga Yoga Open Levels with Dana

6:15 pm to 7:30 pm

Chilled Vinyasa Flow with Dana 

19.30 to 21.30 – Hot Hip and Holy asana class to delve deeper into the teachings of Jivamukti

£30 – Emma Henry Jivamukti Immersion


Saturday 15th July

09:30 to 10:00  – Meditation

10:00 to 13:00– Ground Control Standing and balancing practical

£40 – Emma Henry Jivamukti Immersion

13:00 to 14:00 – Meta Yoga With Naomi

14:30 to 15:30 – Tea and chat satsang on the teachings of the Yoga Sutra of Patanjali

£10 (Free if Booked Full Weekend) – Emma Henry Jivamukti Immersion

15:30-18:00 – Practices to bring a happy spirit, contentment in all areas of our lives.

£35 – Emma Henry Jivamukti Immersion

Sunday 16th July

09:30 – 10:00  – Meditation

10:00 -13:00 – Hip Parade

£40 – Emma Henry Jivamukti Immersion

14:00 -16:00 – To Restrain in order to truly let go Pranayama and Restoratives Sunday

£30 – Emma Henry Jivamukti Immersion

5:30 pm to 7:00 pm

Ashtanga Open Led Class with Matt Ryan 

Antarma – 23rd June Correction to Times

Hi All

The times for the Antarma workshop are 8-10PM not 7-9PM as previously mentioned. Please disregard the times on the flyer.

About Antarma

Opening with a Universal Peace Meditation, Antarma guides us through an evening of heart and voice opening celebration from gentle guitar to hip-hop, reggae and soul to powerful African, Brazilian djembe rhythms with ancient Indian Sanskrit mantra and Amazonian rain forest chants!

We will come together as one!

Price: £12

Click Here to Book

Antarma – 23rd June 2017

Opening with a Universal Peace Meditation, Antarma guides us through an evening of heart and voice opening celebration from gentle guitar to hip-hop, reggae and soul to powerful African, Brazilian djembe rhythms with ancient Indian Sanskrit mantra and Amazonian rain forest chants!

We will come together as one!

Price: £12

Click Here to Book

Easter Holiday Schedule

Good Friday

6:00 am to 8:30 am  – Mysore Programme with Donna

10:00 am to 11:15 am – Ashtanga Yoga Open Levels with Dana

6:15 pm to 7:30 pm – Chilled Vinyasa Flow with Dana

Saturday

9:15 am to 10:45 am – Jivamukti Yoga with Andrea

11:00 am to 12:00 pm – Deep Restorative Yoga with Andrea

1:15 pm to 2:15 pm -Meta Yoga with Nai Davina

Easter Sunday

10:30 am to 12:00 pm -Ashtanga Primary with Josh

Bank Holiday Monday

10:00 am to 11:00 am -Hatha Vinyasa with Charlene

6:15 pm to 7:15 pm -Beginners Asthtanga with Donna

Jivamukti Immersion Weekend with Emma Henry

Friday 14th July  – Sunday 16th July 2017

One Yoga is honoured to be hosting Jivamukti Immersion weekend with Emma Henry assisted by Andrea Kwiatkowski

The Jivamukti Immersion™ experience is an opportunity to immerse yourself in the deeper teachings of the Jivamukti Yoga method. The workshops are drawn from the one month, 300-hour Jivamukti Yoga teacher training course, but presented in a more relaxed way with plenty of time to enjoy and reflect. The Immersion is perfect for those wishing to delve deeper into the practical and mystical practices of Jivamukti Yoga. It also provides great opportunities to make breakthroughs in asana practice, detox your body/heart/mind, and more deeply integrate your individual self with the greater reality.

Pricing

2 Hour Sessions £30 (Friday PM / Sunday PM)

3 Hour Sessions £40 ( Saturday AM / Saturday PM / Sunday AM)

Full Weekend £170  or £165 Early Bird Discount if booked before 19/05/2017

Friday

19.30 to 21.30 Hot Hip and Holy

We will heat you up and work you hard in this funky detoxifying Jivamukti master class that will lead you on a voyage of Self discovery fuelled with love, laughter and devotion. From the ancient teachings from Master Patanjali we take the core teachings of yoga and make them accessible and relevant to how we live in the world today. Get hot, hip and holy with advanced Jivamukti teachers, Emma and Andrea

Saturday

09:30 – 10:00 – Meditition

10:00 to 13:00 Ground Control

Standing and balancing asanas are the building blocks of a yoga asana practice. They are associated with the first chakra – muladhara, located at the base of the spine.

Muladhara chakra corresponds to our relationships to our parents, family, home, career, money, environment, issues of survival and the element earth.

By Earth we mean all things, all manifestations of reality. Earth not only means the ground we walk on, the air we breathe, or the water we drink, but also all the beings-animals, plants, and minerals-that we come into contact with daily.

Yoga teaches us that everything is connected

According to Patanjali, the seat that you establish should be steady and joyful, in body as well as mind. The word asana, therefore, also describes the goal of this yoga practice, which is to consciously relate to all beings with steadiness and joy

Through this grounding practice, the body will become strong and articulate and the mind alert and focused, which is very helpful for the practitioner to become more conscious, finding inner balance and poise to stand on our own feet.

13:00 to 14:30: Lunch break

 

14:30 to 15:30 Tea and chat satsang on the teachings of the Yoga Sutra of Patanjali (Included in full weekend)

 

15:30-18.00 Practices to bring a happy spirit, contentment in all areas of our lives.

Patanjali Yoga Sutra – SadhanaPada.

In the second chapter of Yoga Sutras, Patanjali described a three-stepped method:

tapah svadhyaya ishvara-pranidhana kriya-yogah

Here Patanjali provides the practical means of purifying and concentrating the mind, so that nirodha is possible through purification, Self study and surrender to a higher power.

Patanjali is compassionate for souls who are unable to surrender themselves to Divine grace alone, and provides a chapter describing more detailed conscious spiritual practices. (Sadhana)

Providing an eight-step method for those of us who still need more practical “how-to” direction in the ways to untangle ourselves from the dukha (suffering).

Since many of us feel that our unhappiness is caused by the actions of others, the eight- step plan begins with the Yamas (restraints). The Yamas address our relationships with others.

When we begin to simplify our lives and live in a more compassionate way, mind clutter is removed and we can begin to feel more content.

This workshop will include teachings on ethics, lifestyle, asana, pranayama, pratyahara, meditation techniques  and chanting as an integrated approach to Yoga.

We will building up the yoga fire with a tapasic  practice and looking at disturbances of mind with inversions.

Finishing with meditation to reflect on how these useful tools given to us from ancient scriptures will help us to move forward with grace.

Sunday

09:30 – 10:00 – Meditation

10:00 -13:00 Hip Parade 

The activities and stresses of our daily lives can often lead to tightness and discomfort in our hips. Releasing this tension is crucial for our overall health.

In this deep hip opening workshop, you will learn to step out of the unconscious need to jam your body somewhere and find instead a sensible, sensitive and compassionate approach to the hips and leg rotation.

With a mindful approach to the area of swadhisthana chakra, we can release stress and negative emotional memories, which may be stored in the hips on an energetic level.

14:00 -16:00  To Restrain in order to truly let go Pranayama and Restoratives Sunday 

Pranayama is the practice of controlling or regulating vital life force (prana) in order to increase lung capacity, vitality, clear focus and overall wellbeing.  This workshop will provide you with practical advice and techniques for Nadi Shodana, anuloma viloma, brahmari and sitali finishing with nurturing restorative poses to bring you back to completeness.

16:00 – Q&A

 

To Book Please Click Here or Visit the One Yoga Web Store

Saturday 14th January 2017

Hi guys

Just a quick reminder

The New Beginnings Workshop with Andrea will be on this Saturday from 10am-2:30pm therefore the following classes won’t be on:

9:15-10:45 Jivamukti
11-12 deep restorative Yoga

However our evening Community class will still be on
5-6 Beginners Vinyasa

namaste

New Year, New Class

Happy New Year everybody!

We have a new class starting at One Yoga starting on Saturday January 21st 2017 at 13:15PM

Meta Yoga with Nai Davina

See image on blog post for more information.

 

Andrea Everingham Fully Accredited Yoga Alliance 200 Hr Teacher Training

The What : 200 hr Yoga Alliance Vinyasa Flow Yoga. For those of you who know Andrea you will know her energy and passion for yoga is infectious! Fully certified in Jivamukti Yoga, Ashtanga Yoga and Yoga Therapy (800 hrs) this course will give you all the necessary tools to begin your teaching journey and enable you to teach a class to your students in HER unique style.

The When : 3rd – 17th June 2017 at Azul Fit LUXURY Yoga Retreat Fuerturventura (Canaries, Spain) see www.azulfit.com/

Followed by two full weekends in Manchester City Centre.

1st / 2nd July – Anatomy and Physiology

3rd/4th  -November Full weekend Assessments

The Cost : £2800 early bird if booked and paid in full by 1st April 2017.

includes all accommodation and food at Azul fit. NB flights excluded. Deposit £500

Places are limited to 20 people, for initial enquiries please email our team at one yoga on admin@oneyoga.com

Click Image to left for further Information