Special events in October

Hi Yogi’s

We are excited to bring these fantastic events to One Yoga Studio in October

Mantra Meditation – 04/10/2018

Mantra’s as a method of meditation do not need us to be able to concentrate, by singing Mantra’s we are using ancient codes which hold a certain vibration, this vibration moves through our body and thoughts and is capable of transforming sadness into joy therefore healing. Through working in this way we are purifying our consciousness, thoughts, feelings and bodies enabling and making space for us to awaken.

“In this method we create a circle of people who sing the mantras together. Then we place a person (or several people) in the centre who just sit quietly and receive the mantras. In the centre the effect of the mantras is most concentrated and the depth of meditation that can be reached is utterly amazing. We create a very powerful Presence of Meditation that otherwise would be difficult to create.

The Mantra Transmission Circle is the most powerful meditation method that I know. It links up the consciousness of everyone in the circle through Mantra to help the people in the middle to go beyond the limits of their own consciousness. In this process, the persons in middle can experience a tremendous expansion, deepening and purification of consciousness that is vastly beyond the state consciousness of any single person present. No other method does this.
This method represents the very essence of friends helping each other to find liberation.”

Soul Scripting – a Meditative Writing Journey – 07/10/2018

Soul Scripting is a writing process and a mindfulness practice, suitable for all levels of ability and experience. This simple but powerful process will lead you on a journey of self-exploration and discovery, providing you with tools to reconnect you with the wisdom of your intuition.

By taking time to tap into and acknowledge your inner voice you can begin to make it work for you, instead of the other way around. When you do it can become easier to process emotions, to deal with change and, in short, to keep yourself happy. Facilitator Gillian Torres is a professional writer who developed the Soul Scripting process as a means of teaching anyone and everyone an uncomplicated, attainable method for taking creative control of life.

During this workshop you will learn and practice a series of writing exercises that are suitable for everyone – from professional writers to those who have written nothing more than a shopping list in years. You will not be asked to share anything you write; there will be plenty of opportunity to share your experience and to be supported in a nurturing space but your written journey is completely personal.

If you journal already, come and learn some techniques to take your practise to new places. If you don’t, this is a great introduction. Once you have learned the Soul Scripting process you will have it for life and can use the exercises any time.

Click here to book these events

 

 

Upcoming Events

‘Well hello there September  🍂

we have an amazing autumn line up for you, check out what’s happening at OneYoga this month…. ‘

07/09 8-9:30pm 

Yoga Nidra – Rest and Restore

08/09 9:30-12:30am 

Jivamukti to Yin Restorative

08/09 1-4pm 

Charity Handstand Workshop

08/09 7-9:30pm 

One Love – Ecstatic Dance

09/09 8-9pm

Gong Bath

15/09 1:30-3pm 

Family Yoga

22/09 7-10pm

Autumn Equinox Breathwork and Yoga Nidra

Click Here to Book Your Events

Yoga Nidra Rest and Restore

Yoga Nidra Rest and Restore – 7th September 2018 

8-9:30pm 

 

Start your weekend in peace, comfort and inner bliss! 

 

Yoga Nidra is the jewel in the restorative crown of yoga therapy. It is an “effortless state of being” brought about by the practice itself. 

 

Often referred to as the practice of ‘yogic sleep’, Yoga Nidra is paradoxically something we stay awake for through the duration of our practice. Similar to a deep state of meditation, we enter a liminal space of emptiness, with the use of specific techniques which allow the busy, chattering mind to come to rest and equilibrium. Once the mind is calmed, we enter into the rest and restore activation of the parasympathetic nervous system, creating homeostasis in the body once more. 

 

​Most of us are more accustomed to operating from our sympathetic ‘fight or flight’ system, flooded with adrenaline and cortisol to the point we no longer ever recognise the stress in our system, in fact, we perpetuate it with stimulants like coffee, sugar, endless activity and the avoidance of stillness, seeing it as an uncomfortable place to be. Over working, over achieving, striving and doing take precedent over the gentle art of resting and just being, however, it is critical that we bring these aspects into balance in order to function well and truly thrive.

 

Come and join Steph Magenta for the first of a staggered introduction into fortnightly Nidra sessions at One Yoga. Steph is away for much of September and October, so consider this a taster before regular classes start in November. 

 

Investment £10 or £7 for One Yoga Members. 

 

To book, please PayPal your booking fee to https://www.paypal.com/paypalme/stephaniemagenta

Amendment to Previous Announcement

Hi One Yogi’s

Sorry, slight correction, the date for the Jivamukti to Yin is 8th Sepetember not August.

Jivamukti to Yin Restorative with Andrea – 8th September 2018

Join Andrea for a special ‘post New York’ Jivamukti to Yin 3 hour Practice. The heated and energetic practice in the tradition of Jivamukti Yoga meets the cooling and soft practice of Yin Yoga… Where Yang meets Yin, the sun meets the moon and Shiva meets Shakti, the true experience of Yoga will unfold.

Click Here to Book Your Place

New Events at One Yoga Studio

Hi One Yogi’s

We have a couple of new events listed in our online webstore that we think you will love!

Jivamukti to Yin Restorative with Andrea – 8th August 2018

Join Andrea for a special ‘post New York’ Jivamukti to Yin 3 hour Practice. The heated and energetic practice in the tradition of Jivamukti Yoga meets the cooling and soft practice of Yin Yoga… Where Yang meets Yin, the sun meets the moon and Shiva meets Shakti, the true experience of Yoga will unfold.

Family Yoga – Various Dates

Mums and dads, grandparents, carers, uncles and aunties. You do not need to be strong, fit or flexible to come, just prepared to take part, enjoy, calm and connect. Enjoy 90 minutes of precious family time with Sally.

Click Here to Book Your Places

Love, Peace and Light

Class Passes, Special Offers and Upcoming Events and Workshops

Hi One Yogis

We have got so much exciting news for you this month regarding upcoming special offers, classes and workshops and super weekend breaks See schedule below and click the link to make bookings.

Class Passes

New Student 10 Class Pass
New Student 30 Day Pass
Existing Student August Special Offer Passes

Events and Workshops

Gong Bath – 19th August
Ecstatic Dance Live – 8th September
Monthly Inversion Workshop with Andrea and Georgia – 30th September
Joey Miles Ashtanga Weekend – 13th and 14th April 2019

Weekend Breaks

Jivamukti Restorative Weekend with Andrea – 2nd – 4th November

For bookings and further information about all events please click here

One Love

 

Special Offer and June Events

Hi One Yogis

For June we have a special offer on our 10 class pass. Instead of the usual £70 we are offering this pass for just £50 all through June.

We also have lots more going on in June Including Heart Songs and Sacred Chants with Ravi Ji on the 7th, the ever popular gong bath on the 17th and the Monthly Inversion Workshop with Stefan on the 24th.

Click Here to book these and future events

Namaste

Weekend Workshops 14th and 15th April

Ashtanga Weekend with Joey Miles – 14th and 15th April

OneYoga Studio is very happy to announce that we will be hosting Joey Miles Ashtanga Yoga weekend next week.

Joey is a direct student of the late Sri K. Pattabhi Jois and a KPJAY Level II Authorised teacher. Internationally recognised as an inspiring and dedicated teacher of the traditional Ashtanga Yoga method, Joey brings a fresh pair of eyes to your practice, giving guidance on how to work with the sequence and how to make the sequence work for you.

This workshop will sell out fast, so get your place booked in quick… If you’ve never worked with Joey before then this is going to be a real treat!

Details:

Saturday 14th April
10:30am to 12:30pm – Morning Mysore
2:00pm to 4;30 pm– Technique Class

Sunday 15th April
10:30am to 12:30pm – Morning Mysore
2:00pm to 4:30pm – Restorative Class

Cost:
£30 per session
£100 full weekend

Bookings via

http://www.oneyogastudio.co.uk/product/ashtanga-yoga-weekend-with-joey-miles/

Ecstatic Dance – 14th April

Tickets available for this weekends Ecstatic Dance at OneYoga Studio, Chorlton. Join us and enjoy a safe space to dance without drinking, chatter and the nightclub vibe. This is about freeing your mind and body, getting great exercise and connecting with yourself and others in vibrant health.
Ecstatic Dance empowers people of all shapes, sizes, and backgrounds to freely express themselves; the liberating atmosphere creates a melting pot of acceptance and the fearlessness with which others move gives newbies permission and courage to dance without inhibition.

‘The Order of Love’ holding space with a live improvised sound-scape Join multi-instrumentalists, space holders and creators of Manchester’s sell out ‘Music as Medicine’, for an evening of dance meditation. Musicians Damien Mahoney, Gavin Mullan and Nic Malin, have worked and played together for years, in projects such as ‘Caulbearers’, ‘Single cell collective’ and holding space with sound at ceremonies and healing retreats.
The music and sound journey they will hold space with will not be structured, allowing them to guide and respond to the dynamics and the energy of the dance; Flowing from a space of inner stillness building to a peak of ecstatic bliss and joy, then softly landing back into a meditative state.

Saturday 14th 7:15-8:45pm

Cost £12/£10 for OY members

Tickets

http://www.oneyogastudio.co.uk/product/ecstatic-dance/

Easter opening at One Yoga Studios

Good Friday

7-9am
Mysore

10-11:15am
Beginners Ashtanga

6:15-7:30pm
Friday flow

Saturday 31st

9:15-10:45 am
Jivamukti Yoga

11:00am-12:30pm
Deep Restorative Yoga

1:15-2:15pm
Meta Yoga

Easter Sunday

10:30-12:00pm
Ashtanga Primary with Joshua Wright

Bank Holiday Monday

7:00-9:00am
Mysore

10:00-11:00am
Hatha Vinyasa

6:15-7:15pm
Beginners Ashtanga

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