We are excited to bring these fantastic events to One Yoga Studio in October
Mantra Meditation – 04/10/2018
Mantra’s as a method of meditation do not need us to be able to concentrate, by singing Mantra’s we are using ancient codes which hold a certain vibration, this vibration moves through our body and thoughts and is capable of transforming sadness into joy therefore healing. Through working in this way we are purifying our consciousness, thoughts, feelings and bodies enabling and making space for us to awaken.
“In this method we create a circle of people who sing the mantras together. Then we place a person (or several people) in the centre who just sit quietly and receive the mantras. In the centre the effect of the mantras is most concentrated and the depth of meditation that can be reached is utterly amazing. We create a very powerful Presence of Meditation that otherwise would be difficult to create.
The Mantra Transmission Circle is the most powerful meditation method that I know. It links up the consciousness of everyone in the circle through Mantra to help the people in the middle to go beyond the limits of their own consciousness. In this process, the persons in middle can experience a tremendous expansion, deepening and purification of consciousness that is vastly beyond the state consciousness of any single person present. No other method does this.
This method represents the very essence of friends helping each other to find liberation.”
Soul Scripting – a Meditative Writing Journey – 07/10/2018
Soul Scripting is a writing process and a mindfulness practice, suitable for all levels of ability and experience. This simple but powerful process will lead you on a journey of self-exploration and discovery, providing you with tools to reconnect you with the wisdom of your intuition.
By taking time to tap into and acknowledge your inner voice you can begin to make it work for you, instead of the other way around. When you do it can become easier to process emotions, to deal with change and, in short, to keep yourself happy. Facilitator Gillian Torres is a professional writer who developed the Soul Scripting process as a means of teaching anyone and everyone an uncomplicated, attainable method for taking creative control of life.
During this workshop you will learn and practice a series of writing exercises that are suitable for everyone – from professional writers to those who have written nothing more than a shopping list in years. You will not be asked to share anything you write; there will be plenty of opportunity to share your experience and to be supported in a nurturing space but your written journey is completely personal.
If you journal already, come and learn some techniques to take your practise to new places. If you don’t, this is a great introduction. Once you have learned the Soul Scripting process you will have it for life and can use the exercises any time.