October Events

Hey Yogis

Just a reminder of some of the great events we have on this month at One Yga Studio

20th October – Family yoga

Each additional adult or child £3 Payable on the day

Mums and dads, grandparents, carers, uncles and aunties. You do not need to be strong, fit or flexible to come, just prepared to take part, enjoy, calm and connect.

During family yoga we’ll have

  • breathing practices to calm the mind and body
  • partner and family postures
  • relaxation
  • mindful activities for everyone
  • the experience of sound
  • time together to nourish

So do come along and enjoy 90 minutes of precious family time with Sally.

21st October – Gong Bath

Gong baths are like my heart exploding in bright colours, or…. maybe it’s better to say our hearts….. but anyway, I get to play and you get to close your eyes and the sounds get to come into your being and encourage you to open up and let go… which… I would hazard a guess…. is what our being would most like to do in the whole world.  Don’t forget to bring a mat, blanket and pillow for super-coziness  (there are some mats, blankets and pillows available, but not always enough for everyone).

Afterwards we’ll have a nice cup of jasmine tea while you come back around

28th October – Inversion Workshop

Monthly Inversion Workshop – Myofascial Release easing up into Inversions with Andrea and Sofie

Click Here to Book All Events

One Love