The new year is the perfect time to detox and shatkarma (yogic cleanse). Out with the old and in with the new. Detox your winter bodies from inside out, in the context of a Jivamukti Yoga class. Jivamukti Yoga Teacher Andrea Everingham will lead you though inspiring vinyayas, spinal renewing twists, fearless inversions and cleansing kriyas, to leave your organs, muscles and mind cleansed, toned and refreshed… expect to glow.
Winter is the storing season. Nourish the yin and the blood. As we slow down, pace yourself with Qi Gong exercise and keep muscles, skin and ligaments subtle and in motion. It’s good to exercise before eating in winter. This is the season to work on your bones and kidneys
A discussion on Naturopathic diet in terms of cleansing nourishing foods. Ayurvedic diet and the principles for doshas and The Taoist Philosophy, Taoism explores how to live a graceful long life and how our diet directly impacts our longevity and health.