Come and join international yoga teacher Andrea Everingham and Breathwork Facilitator and Heart Centred Leadership & Detox Coach Steph Magenta for this absolutely delicious Mid-Winter Celebration of Life!
We are both so excited to be working together to offer you this divine evening candle lit event, fusing our individual and shared passions; yoga, breathwork, movement, mantra, presence, community and love! Those who have been to Andrea’s regular classes know how much fun they are and how knowledgable Andrea is! Steph’s breathwork sessions are equally known for their grounded and compassionate holding and powerful transformative energy.
We will start our evening with Andrea offering a deep opening into the body with yin yoga, Feldenkreis, and other gentle but strong teachings, with a focus on the deep nourishment of the kidney meridian and the water element within. This is especially important at this time of year as we truly go into hibernation, take the time to rest and restore our nervous systems, and bring balance to the kidneys, adrenals and our emotional wellbeing.
Steph will lead a full breathwork session with a focus on tuning into your personal dreaming and visioning as we make the most of this quiet and still time of year. We will end on a truly delicious Yoga Nidra, designed to send us into the most peaceful and harmonious sense of wellbeing possible.
The Solstice offers opportunity for deep inner reflection of your year, and as there will be a full moon on this night, we are perfectly timed to be working with the tides and flows of the body and the emotions via the kidneys.
We will be serving a hot kidney nourishing tonic drink to all who attend (included in ticket price)
Mats, blankets, cushions and more are provided, but please feel free to bring your own. Bring a hot water bottle if you like! Let’s get cosy….
Advance booking only please. Places limited and please note that this event will fill up fast!