6:00 am
9:15 am
10:00 am
10:30 am
11:00 am
1:15 pm
5:30 pm
6:00 pm
6:15 pm
7:30 pm

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Many of our classes are fast paced and can be intense & physically challenging at times. As our lives have become much more mentally fast paced & far less physically challenging – our aim at One Yoga is to restore balance to the mind, body & spirit, through breath & movement.

Our classes offer a very physically demanding yoga practise, bringing about, energy to the body, feelings of calm & surrender to the mind & a sense of spiritual connection to yourself again.