This weekend

Hi One Yogis

Just a reminder of the great events going on at One Yoga this weekend

Family Yoga November 24th

Mums and dads, grandparents, carers, uncles and aunties. You do not need to be strong, fit or flexible to come, just prepared to take part, enjoy, calm and connect.

During family yoga we’ll have

  • breathing practices to calm the mind and body
  • partner and family postures
  • relaxation
  • mindful activities for everyone
  • the experience of sound
  • time together to nourish

Live! Ecstatic Dance November 24th

Andrea Everingham will guide us into an ever evolving and shifting flow meditation with ‘Order of Love’ (multi-instrumentalists and space-holders from ‘Music as Medicine’ and ‘Caulbearers music’; Damien Mahoney , Gavin Mullan & Nic Malin) playing an improvised set of soundscape and music

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